Have you met my favorite veggie burgers?If not, it’s about time! I have high standards for veggie burgers, and these put all the rest to shame. I have a feeling they’ll become your favorite veggie burgers, too.
这些蔬菜汉堡是丰盛的,令人满意的一个d feature an irresistible combination of flavors. They start with a base of quinoa, black beans and oats. Then we amp up the volume with sweet potatoes, fresh herbs, and some carefully chosen seasonings. They’re a little sweet and a little spicy, in the best of ways.
You may recognize this recipe as the “Sweet Potato and Black Bean Veggie Burgers” that have been hidden in the archives for quite some time. There’s a chance you’ve enjoyed these burgers in my cookbook,爱真正的食物, sandwiched between buns with a crisp lime-cilantro cabbage slaw and guacamole (page 177).
Or maybe you’re seeing these burgers for the first time right now! If so, I’ll share why this veggie burger recipe is my favorite:
- These burgers are absolutely delicious.事实上,这些是我曾经拥有的最好的蔬菜汉堡。它们比任何餐厅都要好,比商店购买的冰冻素食汉堡更好。
- These burgers retain their shape before, during and after cooking.Many veggie burgers are a chore to make or to eat, but these are totally fuss-free.
- You can cook these burgers in the oven, on the stove, or yes, even on the grill.They also freeze well, so you can make a full batch and enjoy them over time.
- These veggie burgers are perfect for serving to friends who follow special diets.These burgers are vegetarian, of course. They’re also conveniently vegan, gluten free, nut free, egg free and soy free.
Veggie Burger Cooking Options
You have three cooking options for these veggie burgers, and we’ll start with my favorite one.
1)烤箱烤
I love baking these veggie burgers in the oven. It’s the easiest way to cook a bunch at once, and they turn out beautifully cooked through and golden on each side.
2) Grilled
These burgers grill well, too! I’ve successfully grilled them on the grates without the burgers falling apart. (If youdorun into any trouble, just chill the burgers for a bit before trying again.)
3)炉灶
最后,您可以在炉灶上的煎锅中烹饪这些蔬菜汉堡。炉灶不仅是我最喜欢的方法,因为它需要比烤箱更多的保姆,但它是完全可以的。这些汉堡里面是额外的潮湿。有关详细信息,请检查食谱注意事项。
Veggie Burger Ingredients
These veggie burgers are made with easy-to-find, healthy ingredients. Here’s what you’ll need:
- Sweet potatoes:For the best results, weigh your sweet potatoes at the store to ensure you’re starting with the right amount. Ideally, choose smaller sweet potatoes because they’ll cook a little quicker. We’re going to slice them down the middle and roast them until tender.
- Quinoa:我们将从Raw(未煮过的)奎奴亚藜开始,您可以找到有关如何在配方中烹饪的指令。或者,如果你碰巧有1个1/2杯剩下的煮熟的奎奴亚藜,你可以使用它。小米也将以奎奴亚藜而作(检查食谱注意事项)。
- Black beans:Canned orhome-cookedwill work, as long as they are rinsed and well-drained. Though I have’t tried, I bet you could substitute an equal amount of pinto beans, chickpeas or white beans in a pinch.
- Red onion, cilantro, and garlic:If you’re sensitive to any of these flavors, don’t worry, they mellow during cooking and produce a delicious end result.
- Spices:Adobo sauce (from a can of chipotle peppers in adobo) or smoked paprika lend some smoky grilled flavor. We’ll also add cumin, chili powder, and salt.
- Quick-cooking oats:Oats absorb excess moisture and offer a dose of whole grains. You can also use old-fashioned oats, pulsed briefly in a food processor or blender to break them up.
Veggie Burger Serving Suggestions
Burger Accompaniments
Serve these burgers as, well, burgers! Find some great buns, or use butter lettuce leaves for a low-carb, gluten free options. Add any of the following:
- Ripe, juicy sliced tomato
- Crisp lettuce or fresh sprouts
- Pickles
- Sliced cheese
- Onion, very thinly sliced
- Avocado orguacamole
- Ketchup and mustard
- Maybe evenfried eggs
Side Dish Suggestions
These burgers would go nicely with mySimple Healthy SlaworGaby’s Cucumber Salad.
You could make extra quinoa while you’re at it (you’ll need a total of 1 1/2 cups cooked quinoa for the burgers), and make my晒干的西红柿、菠菜和藜麦色拉orFavorite Quinoa Salad.
Ideas for Leftovers
Keep these burgers on hand for quick, healthy meals.Leftover cooked patties store well in the freezer for several months.
Warm one up and serve it with a simple green salad, or aquesadilla, or any hodge-podge of ingredients you may have. However you serve them, these burgers will add some additional veggies, fiber and protein to your meal.
Please let me know how your veggie burgers turn out in the comments!I love hearing from you.
Favorite Veggie Burgers
- Author:
- Prep Time:1小时
- Cook Time:20 mins
- Total Time:1小时20 minutes
- Yield:8burger patties1x
- Category:主要
- Method:Baked
- Cuisine:American
- Diet:Vegetarian
These sweet and spicy veggie burgers are both vegan and gluten free. You can bake them, grill them, or cook them on the stovetop! For best results when choosing the grill or stovetop method, prepare the burger mixture in advance and let it chill in the refrigerator (you can let it chill overnight or longer if you’d like). Recipe yields 8 patties.
Ingredients
- 1 ½pounds sweet potatoes (2medium or3small)
- ½ cupquinoa, rinsed in a fine-mesh colander
- 1 cupwater
- 1can (15 ounces) black beans, rinsed and drained (or1 ½ cupscooked black beans)
- ½ cupchopped red onion (about½small red onion)
- ⅓ cupchopped fresh cilantro
- 2cloves garlic, pressed or minced
- 2 tablespoonsadobo sauce* or2 teaspoonssmoked paprika
- 2 teaspoonsground cumin
- 1 teaspoonchili powder
- ½ teaspoonsalt
- 1 ¼ cupsquick-cooking oats** (use certified gluten-free oats if necessary)
- Extra-virgin olive oil, for brushing (or avocado oil, if using stovetop method)
- 8whole wheat hamburger buns (optional)
- Your favorite burger fixings: Avocado orguacamole, tomato, onion, lettuce,pickles, cheese, sprouts, ketchup, hot sauce, mustard,fried eggs…
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
- Roast the sweet potatoes: Slice the sweet potatoes down the center lengthwise. Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the parchment-lined pan and leave the oven on.)
- Meanwhile, in a small saucepan, combine the quinoa and water. Bring the mixture to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer, uncovered, until all of the water is absorbed, 11 to 14 minutes. Remove the pan from the heat, cover, and let the quinoa steam for 10 minutes.
- Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Use a potato masher, pastry cutter, large spoon or the paddle attachment of your mixer to mix really well. It’s ok if the black beans get smashed in the process.
- Sprinkle the oats over the mixture and mix well with a large spoon until the mixture holds together when you shape a portion into a patty. If you won’t be making the burgers immediately, cover the mixture and refrigerate for later.
- When you’re ready to cook, shape the burgers: Use a measuring cup to measure out ½ cup of the mixture. Gently shape it into a patty about 3 ½ to 4 inches in diameter. Use your hands to gently flatten the burgers and smooth out any jagged edges. Repeat the process for each patty; you should end up with 8.
- If you’re baking the burgers (see recipe notes for alternate options), brush both sids of each patty generously with olive oil and place them on the lined baking sheet, leaving a few inches of space around each one. Bake at 400 degrees Fahrenheit until the patties are deeply golden on the outside, about 35 minutes, flipping halfway.
- Serve burgers as desired. Leftover burgers keep well, refrigerated, for 4 days. Or, freeze them in a freezer bag for up to 3 months (thaw in the microwave for about 1 minute or in a 400 degree oven for 12 to 15 minutes, until warmed all the way through).
Notes
Recipe adapted from theCafe Flora Cookbook.Cafe Florais a wonderful vegetarian restaurant in Seattle with an ever-changing seasonal menu—check it out if you’re nearby.
*Adobo sauce note:Buy canned or jarred chipotle peppers in adobo and use the sauce. You’ll usually find this ingredient in the international or Hispanic aisle of the grocery store. You can transfer leftover peppers and their sauce to a freezer bag, squeeze out any remaining air, and freeze for later use.
**Oats note:You can use old-fashioned oats instead, if you briefly blend them in a food processor or blender until broken into smaller pieces (not as fine as flour).
Stovetop cooking method:Heat 1 tablespoon avocado oil (or other high heat oil) in a large skillet over medium heat. When it’s hot, place several burgers in the pan, leaving enough room to flip them. Cook each patty until browned and heated through, about 3 to 4 minutes per side. Add 1 tablespoon oil to the skillet for each pan of burgers you fry, and dial down the heat as necessary to prevent burning.
Grilling method:Ideally, let the mixture chill in the fridge for a couple of hours before shaping the burgers and grilling. No need to coat the burgers in oil, which might burn on the grill. Shape the burgers as instructed in step 6, and cook on a grill over medium heat, turning once the undersides have turned golden and developed some grill marks. Repeat on the other side.
Make it gluten free:Use certified gluten-free oats and choose your accompaniments carefully. As an alternative to buns, try butter lettuce leaves!
Prepare in advance:Prepare the burger mixture and let it chill in the refrigerator (you can let it chill overnight or up to a couple of days if you’d like). Then assemble the burgers and cook as directed.
Serving suggestions:These veggie burgers don’t have to be served as traditional burgers. The patties are good on their own with toppings likeguacamole和pico de gallo, or in a salad with Southwestern flavors. Try serving them with corn on the cob in the summer.
Recipe notes 8/18/20:The original version of this recipe called for ⅓ cup millet cooked with 1 cup water (yielding 1 cup cooked millet) and 1 cup old-fashioned oats, lightly ground in a food processor or blender until the flakes are broken up, but not as fine as flour.
Melanie
I love this recipe and I have shared it with so many people who also love it! My niece is a picky eater and she loved making these with me, she also liked the taste!
莫re recently, I doubled the recipe. I used tri-coloured quinoa instead of millet, I added 2 flax “eggs ” and I used red lentils and black beans instead of just black beans. I put them in the air fryer for 20 mins, flipping halfway through, and they were perfectly crisp outside with a soft but not gooey inside. I ate them as patties, topped with bbq sauce, tomato, avocado, hemp hearts and nutritional yeast. I highly recommend this recipe.
★★★★★
Meg McNally
Is it possible to throw these on the grill?
Kate
I haven’t tried it, sorry! They can be delicate, but you could try it.
Jason
Sure can! I have made these on a BBQ several times. They are fantastic done this way. Suggest using vegetable basket to keep them out of the grates and oil it well to keep them from sticking. As the recipe states, chill them a bit and they will stick together better. My family loves them. Especially topped with chili lime mayo!
★★★★★
Kate
Thanks for sharing! I appreciate it, Jason.
Brenda Plummer
当我们得到烧烤外,我总是制作,冻结然后解密,他们完美地工作......
Annabel
Can I make the mixture and cover and put in fridge overnight to mould into patties tomorrow for dinner?
Kate
Hi Annabel! Yes, I think that would work well, but I haven’t tried to be sure.
Vera
I made these to get my daughter to start eating black beans which she seems to pick out of every salad. Bingo! She LOVES these! As do I. Thanks for the inspired recipe. Love that it is gluten-, dairy-, egg-free.
★★★★★
Britney
These are AMAZING! I’m newly Vegan and have been trying to collect some everyday dinner recipes. These are definitely going in the rotation. Thank you for the great recipe!
★★★★★
Carol
Can’t wait to try! I never realize some of the veggie burgers in the freezer section or not even healthy for vegetarians ☹️
Helene
Love these burgers. They are bursting with flavor and this recipe makes lots. We ate a couple fresh and I froze the rest. Just had a frozen one for lunch which I reheated in the oven with the rest of the meal. They came out nice and golden and I’m so happy to have more waiting for me!!
Thanks for this lovely recipe that even my meat eating husband enjoyed!!
★★★★★
Gina
In the spirit of making do with what we already have, I did make a couple swaps – used up some leftover brown rice instead of quinoa, used some quick oats that had been lying in the back of my cupboard longer than I’d like to admit, and added a rapidly-aging jalapeno for some spice and to avoid waste. The recipe itself was delicious, and the swaps worked pretty well. (I think the older grains in particular helped with the moisture? I always find that the trickiest part of any veggie burger.) I hate to review having made so many changes, but I think it shows how adaptable this recipe is – a wonderful base from which we can improv a bit, since last minute trips to the grocery are very much out. I’ve been following your blog a long time, but since I went vegetarian a year ago, its become such an incredible and indispensable resource. So thanks – for this recipe and for everything!
★★★★★
Kate
I love that you got creative with this one, Gina! Thank you so much for your review.
NICOLE
I have literally never left a comment on a recipe, but I just have to say that these burgers are SO helpful for cooking! I share my fridge with 4 other adults and we limit shopping to once every 2 weeks. I love that these ingredients have such a long shelf life at room temperature (I’ve been skipping cilantro for now and they still taste great) and are still healthy and delicious. These have been the perfect option for week two lunches these past couple months, and I am so happy with them. Thank you Kate!
Kate
I’m so happy to hear that you love these and they are great for you during times like these, Nicole.:)
NICOLE
Oops, forgot to give a rating with my other comment. Obviously, five stars!
★★★★★
Kate
谢谢!:)
Patty
Could I use instant oats instead of “old fashion” oats?
Kate
Yes! No problem.
Marie
Kate, what do you suggest I use in place of oats (cannot eat them)?
Kate
Hi Marie! I’m sorry, I haven’t tested this recipe with an alternative. We’re essentially using oat flour, so maybe a different flour (gluten-free all-purpose blend, if you’re gluten free) would work?
Fiona
Want to make these for a friend that has an oat intolerance, have you any suggestions for substituting the oats?
Thank you, love your recipes!
Kate
Hi Fiona! I’m sorry, I haven’t tested this recipe with an alternative. We’re essentially using oat flour, so maybe a different flour (gluten-free all-purpose blend, if you’re gluten free) would work?
Shetna Patel
Hi I just tried these burgers tonight and they were a super hit with the family.
Super easy and fun and just something different from the normal burger.!
谢谢,很快就会尝试一些
★★★★★
Jessica Spera
这是一个伟大的食谱。我用两块切块罐头苹果酱扔了一点烟雾,并用自制的鳄梨酱加入了它们。我会肯定会再次制作这些!
★★★★★
前夕
Finally a delicious black bean burger that’s not too dry, not too wet, and full of flavor! My husband is a recent convert to veggie burgers and he was impressed. We will be making this one frequently for sure!
★★★★★
Brigid
Best veggie burger I’ve ever had! My meat eating partner also really likes them. I took them to a BBQ and grilled them in foil after oven baking at home and they were perfect. Thank you.
★★★★★
Heather
Can’t wait to eat the sweet potato & black bean burgers tonight for dinner. I’ll be putting them on the grill it’s warm in Michigan today and no need to turn on the oven. I used simple truth organic spicy black beans that’s the only thing I changed.
I’ve made so many recipes from your website and I’ve loved every single recipe!!! Keep up the amazing work I really appreciate it .. We absolutely love the apple & carrot “superhero muffins.
Heather
Washington Township, MI
★★★★★
Kate
I’m so happy to hear that, Heather! Thanks for your review.
Hélène
Big fan of this one! Easy and tasteful. Made it for our entire family and they all loved it
★★★★★
Kate
Wonderful to hear! Thank you for your review.
Meg
I make a double batch and then vacuum seal them to freeze. They are quick, healthy and delishish. They are also easier to cook when frozen since they hold their shape better.
★★★★★
Karen Prete
These were delicious! I prefer eating it without a bun so that nothing covers up the great flavors. I used smoked paprika, and I baked them for 30 minutes before grilling them on the grill pan.
★★★★★
Claire Doheny
Do you recommend poking first and then freezing(if so, what is best way to reheat) or freezing and then cooking as needed? Would you defrost first?
谢谢!
Kate
Hi Claire, You will want to cook and then freeze. See my notes on how to thaw/cook once frozen!
Michele s
I made this today and love it. Sweet, spicy and very moist. I didn’t add the Cilantro but will plan ahead next time.
Freezing instructions: do I freeze the raw mixture or, freeze the cooked patty?
★★★★★
Kate
这就跟你问声好!I’m glad you loved them. I would freeze once made as they will hold-up better. Let me know how it turns out for you!
Alaina
Do you mean freeze the raw made patties or the cooked made patties?
Kate
这就跟你问声好!你可以冻结煮熟的馅饼。
Leigh
另一个赢家!
My 7 year-old (who is TINY) ate two of these last night and then two left-over today. She said, “Where have these been all my life?”
I loved them too.
Kate
I love that! Thank you for sharing, Leigh.
Leigh
Follow up: made them again and this time on the grill. Equally delicious. AND this time my very picky 10 year-old said that these are the best veggie burgers he’s had. :)
★★★★★
Sophia
Ahhh, don’t you just love kids.bless that child. Made me chuckle! ♥️
Stacy
Hi Kate,
I’m a long time follower (since 2012), but this is my first comment.
这些汉堡尝起来令人惊叹和填充。Really hit the spot.
I consider myself a real amateur cook, but your instructions and tips make cooking easy!
Thanks for all that you do. Keep up the great work :)
Love from the land down under!
★★★★★
Denise
好吃!我们非常喜欢这些汉堡!
★★★★★
chana
Ive made these several times, I find i always need to add some flour or more oats or they fall apart. even when chilled.
Ive tried baked and fried.
any tips?
★★★★★
Kate
这就跟你问声好!多大你的馅饼吗?
chana
theyre so good even if they fall apart, ill cook the muh and eat it :)
I’ve made different sizes,
maybe I need to chill for longer
★★★★★
Bri
Woooow these are great! I made them in the oven and stuck them in the freezer. This was my first attempt at a vegan burger so thanks for a perfect recipe!
★★★★★
Danielle
Amazing! I made the mix for the 4th tomorrow but had a little tonight. It was fantastic!
★★★★★
Leon Wisniewski
Two things before I make these, please. I don’t like cilantro, what would you recommend as a substitute (Italian parsley?). Second, a baked sweet potato is high on the glycemic index and boiled it is low, 82/44. If I boil the sweet potato the mash it it will be much softer so, what would you recommend to firm it up?
Kate
Hi Leon, Parsley is a good option. You could add some more contents if you like. But, I don’t know if you will need to once you complete the rest of the fillings. Softer here should be ok.
佩内洛普
这些是我曾经拥有过的最美味的素食汉堡!这是我去黑豆汉堡的食谱。
★★★★★
Sherri Frechette
Another Cookie & Kate winner!
Your recipes don’t disappoint.
We love the Black bean & Quinoa tacos.. Now the veggie burgers are sure to be a meatless Monday hit!
Thanks again..
Sherri
★★★★★
Susan FitzGibbon
Very tasty! I had baby spinach on hand so used that in place of cilantro. Turned out great.
★★★★★
丽贝卡
谢谢凯特对另一个美味和健康的膳食!我一直在有意识地试图少吃,这是一个很好的替代品。我加入了大蒜粉,以及一些面包屑到混合。帕蒂在吃饭时得到了一个tad,但仍然惊人,肯定会再次又一次地制作这一点。
★★★★
Tara
使这些今天第二次!我超级肉-eater husband gobbles them up. We serve them bunless and top with cheese and fresh salsa– yum!
For my second batch, I added in a couple scoops of unflavoured protein powder and used a 1/3c measure to scoop out the mixture into patties instead of 1/2c measure to make them smaller and more manageable to flip without breaking. They freeze very well too! Thanks for such a great recipe :)
★★★★★
RA
Delicious veggie burger! Thank you for this wonderful recipe! I do have one question. they are a little too soft to flip and eat. How can I make them firmer? Should I add in more oats? Thank you!
★★★★★
Kate
Hi RA! You may need to cook them a little longer each side.
Lisa
These burgers turned out so delicious! I was afraid that I had more than 1.5 pounds of sweet potatoes but if I did, they really didn’t affect the taste. This recipe is definitely a keeper.
★★★★★
莫rgan
Amazing veggie burger! Didn’t fall apart and was extremely flavorful. I used lentils instead of quinoa since that’s what I had in my pantry and these were fantastic.
★★★★★
Kate
I’m happy to hear these were a hit, Morgan!
Liz Smith
The burgers turned out to be deliciouses but they did not look like yours. I wonder if I put too much sweet potato??
Will make it again for sure..love following your site.
Thank you,
Liz
★★★★★
Kate
Hi Liz, I’m glad you still liked them! That could be the case. What seemed off? Did they hold together?
Jennifer
这些都很棒!They held together better than any other veggie burger I have made. We loved that they were flavourful but not too spicy for our small kids. I think this recipe would also be a great base from which to try some flavour variations also.
★★★★★
Kate
That’s great to hear, Jennifer! Thank you for your review.
劳拉
I tried this recipe and baked the patties. I noticed that if I removed them after letting them rest for a bit they stayed together better. I really like the taste and my 1yr old loved them too. They are perfect on their own and very easy recipe to follow. Thank you so much!
If you want them spicy, I definitely recommend adding the chipotle or some pickled jalapeños.
★★★★
Kate
Thanks for your feedback, Laura! I appreciate it.
Holly
Hi Kate, we have a lot of food intolerances so I always scan through all of the comments to read the different suggestions people make. I noticed a few people asking about a sub for the oats. Since we can’t eat them either, I made these with blanched almond flour and they were great! I wanted to let other people know it works. Super flavorful recipe and great texture. Well done!
ps- Kansas is my home state and boy do I miss it! Hope you’re loving it there. Home sweet home.
★★★★★
Kate
Thank you for sharing! I’m glad that worked for you and you were able to enjoy them.
jennifer
这些看起来很棒。谢谢!我唯一的问题是你是否可以将普通的烤土豆替换为甜土豆的咸味食物,这不是甜土豆的粉丝?
★★★★★
Kate
嗨詹妮弗!我很高兴你对此感到兴奋。不幸的是,白色土豆没有相同的一致性或水分水平,所以我认为他们不会有相同的结果,最终有易碎的汉堡。
Rachel Sharma
Hi there! I stumbled on this recipe by accident and now it is a staple in our house. Our kids will not allow us to eat or buy any other burgers!
– The Sharmas
★★★★★
Kate
I love that! Thank you for sharing, Rachel.
Maggie
This a great burger recipe. I always have a batch in the freezer as they make a great healthy lunch for my child. Early on, I omitted the adobo for heat control, but now that my kiddo is older, I make them exactly as listed. They’re always a hit!
★★★★★
Kate
Thank you for sharing, Maggie! I’m happy to hear they are a hit.
Sally
:( not happy with the recipe
★
Kate
I’m sorry this one wasn’t for you, Sally. What seemed to be the issue?
Phee
Didn’t like it that much
★
Kate
I’m sorry to hear that, Phee. What seemed to go wrong for you?
Rachel
I have an unusual aversion to cumin and chili powder. How would these taste if I left these two seasonings out?
Kate
嗨雷切尔,我更喜欢那些。但是,你应该很好省略。我希望你喜欢它!
莫
Hi these look amazing. I’m not a fan of quinoa though…could I sub for lentils/brown rice/couscous? Thanks lots!
Kate
Hi Mo! I do know they work with millet, see the notes below the instructions.
Sara Beth
这些是我的首选汉堡谢谢你的食谱! I make a batch and once they are cooled I freeze them to have on hand for burger nights–I simply thaw and then rewarm on a grill pan on the stove. I gifted your cookbook to my in-laws when they watched Forks Over Knives and wanted to eat less meat, and they love it as much as I do, and they make these burgers too! I also tend to make my patties a little smaller, so I generally get 10-12 patties out of this recipe.
★★★★★
Kate
我喜欢它!Thank you for sharing. What a great idea to keep them on hand! I appreciate your review, Sara.
Adele Robertson
Hi
Your veggie burger sounds delicious, but unfortunately I don’t tolerate beans very well. Could I just omit the beans altogether or could I replace them with more of one of the other recipe ingredients? Or with something else?
Thanks,
Adele
Kate
Hi Adele, it could work by omitting them. Although, they do help hold it together some. Let me know if you try it!
克里斯汀
你有veggie Burgers在Westside当地吗?这些声音相似,我很高兴试试他们!感谢分享。
Kate
让我知道你的想法,克里斯汀!
Lindy
Can you suggest a substitute for the adobo sauce please? Pethaps something home made? Thanks Lindy
Kate
Hi Lindy, I have a note about using smoked paprika instead. It’s delicious as well.
Elizabeth
要使一批股票冰箱里。Am I reading the cook from frozen instructions in the oven wrong? 400 for 12-15 min but when baked in oven freshly made baked for 35 min? I know we are going to love these!
Kate
Hi Elizabeth! The freezer instructions are assuming they are already cooked. So, since they are already cooked it’s less time. Does that make sense? Freeze them in a freezer bag for up to 3 months (thaw in the microwave for about 1 minute or in a 400 degree oven for 12 to 15 minutes, until warmed all the way through).
Elizabeth
Sure does make sense! Thanks taking the time to answer my question. We have the burgers last night and they were delicious!
★★★★★
Jenn
I’m here to say I’ve been making these from your cookbook for a while now and they are THE BEST. Other veggie burgers just don’t compare. I love how they hold together, the texture and flavour. I usually get 9 hefty burgers from a recipe and I don’t have the heavy greasy feeling in my tummy like I do after a beef burger. Even my very carnivorous hubby likes these. A++!
★★★★★
Kate
Thank you, Jenn! I’m excited to hear that. I appreciate your comment and review.
Brian
Kate,
Thank you so much for all of your great ideas. You have single-handedly shifted our family to a “more” vegetarian diet, which I love.
I have made these burgers several times- always on the grill, but haven’t taken your suggestion of cooking prior to grill (not mentioned in the cookbook) and the burgers tend to fall apart on the grill.
Looking forward to trying again, as they taste amazing regardless of what shape they are in. :)
– Brian
Kate
Hi Brian! I’m glad you love them, but sorry to hear they are falling apart on the grill. Let me know if you try again with my notes!
DiB
What is your suggestion for freezing the veg burgers…cook before and then freeze or ?
Kate
这就跟你问声好!Yes, this was meant to be cooked prior to freezing. I hope you love them!
Wilma Landry
Hi. Thank you for your recipe. I find them to be dry. My sweet potato was 2oz short of 1 1/2 pound. Could I reduce the oats or leaveWW it out?
★
Kate
这就跟你问声好!You really want that exact amount of sweet potato. I’m not sure if reducing the oats will do the trick as the balance of ingredients here is important. Sorry to not be more helpful!
Susan Hopkins
Wow!!!!!! I just made these! Delicious! I’m brand new to vegetarian cooking. So glad I tried your recipe. I used the smoked paprika you mentioned in the notes. It was AMAZING AND SO I ORDERED YOUR Book !
★★★★★
Kate
I’m glad you loved them and bough my book, too! Thanks for your review, Susan. Enjoy your cookbook!
Maddy.
These look absolutely delicious but I was just wondering if you think I could make these without quinoa and substitute with more oat flour or something else? I love all your vegetarian dishes and definitely want to try these tonight!
Kate
Hi Maddy, this works best as written. You can use millet instead, I know that works instead of quinoa.
Saira Jamil
Hi Kate ,
Can you tell me What will be a good substitute for the black beans in the burger?
Thanks ,
Kate
Hi, you should be able to just omit and shouldn’t have issues with the burger sticking together. Let me know what you think!
Alice
I am SO excited about these burgers! Just pulled them out of the oven and could hardly wait. They smelled so good while baking. I’ve been sampling a bunch of different frozen plant-based burgers and found they can be too spicy, too starchy or have unhealthy oils in them. Once we’ve eaten all of the batch, I’ll try making your cauliflower falafel burgers!
★★★★★
Caroline
Hi Kate,
We LOVE this recipe. I have a tradition of making veggie burgers every Sunday night for my family–so I consider myself a veggie burger aficionado! I really do NOT enjoy store bought, frozen veggie patties with “mystery faux meat” or novel-long ingredient lists, and can be picky about homemade veggie burgers.
I have made this recipe no less than 15 times. They are perfectly hearty, sturdy, and sweet yet spicy. They have plenty of heft. I always bake in the oven (vs. grill or pan) so that it is as hands-off as possible. I blitz rolled oats in my food processor for the oat flour/quick oats.
This is truly a staple in my household! I have never felt so compelled to leave a recipe review.
★★★★★
Jan G.
The best veggie burger I ever had was at a restaurant in Hell’s Kitchen in NYC many years ago. It tasted better than the ground beef burger my husband had ordered. They even used beet juice to give it the look of a medium-rare hamburger. I’m wondering if I could substitute some beet juice for the water in this recipe to obtain the same result. What do you think?
Kate
Hi Jan! That sounds interesting. I’m not sure without trying it. The sweet potato and oats may absorb any color.
Jan G.
Okay, thanks, Kate. Maybe I’ll skip the beets this time, but I’d love to find a way to give my veggie burger that color! Can’t wait to try your recipe as it is.
Jenna Fabino
Made these for the family last night and they were a hit, even with my meat-eating husband.
★★★★★
Sylvia Hawkes
Hi Kate
I love your site and recipes. I have tried lots of veggie burger recipes some OK some dreadful. Today I made these, wow delicious easy and as you say don’t fall apart. My husband said they could make him become vegetarian praise indeed.
★★★★★
Honey
Just finished my first homemade veggie burger. It was SOOO Good! I paired it with some mashed cauliflower for a great, filling lunch. I halved the recipe and it came out perfectly. Doing weight watchers so did not put on a bun, but it was great by itself. I used a little ketchup and salsa. Yum! Thanks Kate!
★★★★★
Dena
Mine came out dry. I did use old fashioned oats and pulsed them. Any suggestions for next time? Everything else was followed
★★★★
Kate
Hi Dena! I’m sorry to hear that. I wonder if you may have overcooked them a little? Did the fall apart or were they just dry in the center?
Laurie
Thank you Kate for this great recipe! Really enjoyed making it. I just popped the sweet potato in the oven, black beans in the instant pot and went off to do some yoga… then it was really quick and fun to put the rest together.
I cooked two patties on the stove but will try baking the rest of the batch tomorrow as I found it hard to get a good consistency on the stove. Taste is delicious though, my husband and I both loved them!!
★★★★★
Bob Hart
Great recipe – we now have something to serve our vegetarian friends that actually tastes good! I frankly thought they’d fall apart on the grill but they didn’t – don’t neglect the chill step!
Amy Ellingson
Loved this recipe! I did use Bob’s Red Mill GF flour (the garbanzo-based one) and they came out lovely. Thanks!
★★★★★
s
made these last night and they turned out excellent!
★★★★★
Granola Girl
Loved this. I reduced the cilantro (since my husband has a refined pallet and it’s not his cup of tea) and doubled the garlic. I really have loved all of the recipes that I have made from your site
★★★★★
Claire Moore
My daughter and I love your recipes and once again these burgers were a huge hit Every recipe we try is a success. Even my carnivore husband has been impressed!
We have only recently became vegetarians and thanks to you I can honestly say we are loving our new diet. Thank you for sharing!
★★★★★
Kate
我喜欢它!谢谢你分享,克莱尔。
Justin
嗨,爱书,几乎每天都用它。不幸的是,装订即将松动,页面正在掉落。您是否提供平装或螺旋束版本,如果是这样,我们可以在哪里订购或选择一个?谢谢!
★★★★
Kate
Hi Justin! I’m so glad you love it so much, and so delighted to hear that. That was my hope that people would get a lot of use out of it! I’m sorry to hear it’s breaking. I don’t have either of those, just the version you have or a Kindle version. Thank you for your support and reivew!
Lois
Disappointed:( I was so excited to try this recipe, especially after reading all the great reviews. It smelled so good while mixing all the yummy ingredients. I left overnight before baking them. My patties fell apart while flipping them over. Tried to put them back together but still crumbly after baking. They taste just ok, nothing special I will not make again. Bummer after all the prep!
Guess I did something wrong:(
★
Christine
Hi Kate!
I made these and used smoked paprika. I made sure to weigh the sweet potatoes, which I see you suggest. It helps with the flavor ratio ( if you know what I mean?)
Man, these are good!! I’ve shared the recipe.
我也从安迪米切尔队制作了一个番茄莎莎(希腊语)。它配对很好。del!我喜欢你的食谱!谢谢。❤
Christine
★★★★★
Kate
I’m glad you loved it, Christine! Thank you for sharing.
Alana
好吃!I got about 10 out of the mixture. Took me about 30mins each side to cook in the oven. Unsure if it was because there was a few things in the oven at once??
★★★★
Kate
Hi Alana, I’m sorry it seemed to take so much longer! Did you switch positions of the other items in the oven?
Martha Mryglod
I made your delicious veggie burgers and LOVED them! I followed your recipe exactly, except for leaving out the cilantro because I don’t like it! I baked them, using your measurement and they came out exactly as your said they would! I took some to work and did a sample plate; everyone raved about them!
I even have some in the freezer now! I will make these often, as they are so easy to make, freeze, toss in my lunch bag and reheat at work. No bun required! Thank you for this easy to make, delicious recipe!
★★★★★
Jan Holt
Love these veggie burgers. We make a batch every few weeks and eat them throughout the week. This time I accidentally bought white sweet potatoes so I didn’t use as much oats, because the white sweet potatoes are a little drier. Turned out just as delicious.
★★★★★
jennyadixon@gmail.com
We made these exactly as the directions called for and they were delicious!! We will make them again and again. Thank you, Kate for another delicious recipe!
★★★★★
Larry
Kate – wonderful recipe! Great flavor, holds together well. I especially love baking them in the oven so they were all ready at the same time.
像常规汉堡一样(现在是素食主义者,4年来),莴苣,番茄和海因斯57(Yup,Jimmy Buffett Style)。谢谢!
★★★★★
Kate
我喜欢它!Thank you for sharing, Larry.
Abbie
I love these burgers! I’m going to try adding corn in my next batch for a southwestern burger. I have made these many times and it looks like there may be a change to the quinoa quantity? I think it used to call for one cup cooked quinoa, right? I have some made already and don’t know how much to add. This now calls for 1 cup uncooked quinoa.
★★★★★
Kate
Hi Abbie! You will want one cup uncooked and then cook it according to directions. See my notes on any changes that have been made. Thank you for your comment!
Ruth O'Donnell
I made the baked version of these “Favorite” burgers and I agree they are the best home made vegan burgers I’ve tried. I made up a batch and stuck in fridge overnight – this made making the patties a breeze. Once they warm up a bit they get a bit too sticky. Next time I may put more adobe sauce in them to make a bit kickier!
Thanks – I’ll make again.
★★★★★
Lindsey
These are absolutely fantastic!! Thank you so much for the lovely recipe!
★★★★★
Heather
周末我做这道菜在湖边,一个d they were fantastic! My 12 and 13 year old both loved them! And my husband enjoyed his as well. I will be adding this into my recipe roster. I’m so happy to have found such a great burger recipe! Love the chipotle flavor from the adobo sauce! Great recipe!
★★★★★
Andrew
HELP! I love the flavor of this recipe, but they turned out really gummy! Texture and mouth feel has been my problem with pretty much every veggie burger recipe I’ve tried that uses starchy ingredients as a base. Perhaps I made the patties too thick? Maybe I over roasted the potatoes? Maybe a larger grain such as brown rice or millet instead of the quinoa to give more separation? I really really want these to be a success, but it was like eating a mouthful of wallpaper paste. It was really delicious wallpaper paste, but still. Any suggestions?
★★★
Kate
Hi Andrew! I’m sorry you didn’t love these. It sounds like you may have made them a little big and not cooked them long enough. There shouldn’t be a gummy texture to these if cooked all the way.
Andrew Martin
Thank you for this tip! Yesterday I made a few fresh patties from the reserve mix, and they turned out great! You are so right, the first batch (that I did on the stovetop) was too thick and not cooked long enough. I tried a second batch, made thinner and done in the oven and they turned out great! I think I will try a larger grain next time (millet or brown rice) to experiment. Thank you for taking the time to respond, and thank you for so many amazing recipes! I’ve so enjoyed your blog over the past few years and appreciate what you share. Thanks!
★★★★
Kate
Great to hear, Andrew! I’m happy you found it helpful. Thank you for taking the time to review.
Melissa
Hello
This is THE BEST black bean, sweet potato burger recipe EVER!!!
我做了一个siracha Litl的额外的香料和蔬菜蛋黄酱avocado yogurt sauce for softer taste. I put one on top & other on bottom. Had first in multigrain wrap, next as a sandwich & today as a panini w/roasted squash mix!!!,,,,ohhhhh…..I’m drooling already
I have a question…….I mixed together This past Sat. Grilled 6 & have 2 left to cook, is it still good to cook last 2 burgers 3-4 days later????
Thank You,
梅利莎安妮斯
Olhof@ec.rr.com
★★★★★
Kate
嗨梅丽莎!我很高兴你爱他们,他们是如此打击。我猜我的保质期会推动它,对不起!检查腐败的迹象,并尽最大愉快。
Jennifer
Never have I ever… made homemade veggie burgers. I always thought they’d be a pain to make and so I just used Boca burgers at home. I am so glad I came across your recipe, as it *is* very easy; in fact, the “hardest” part was making the patties, and that was still easy.
One question, however… I do find that a lot of homemade (e.g., at a restaurant) veggie burgers are a bit too soft for eating without them squishing. I had a similar experience with the one of yours I’ve had so far and would like some advice on how to get them to be a bit firmer. Maybe my potatoes were too juicy, or could I add more oats/quinoa? Flavor is great so I don’t want to mess too much with things.
谢谢!
★★★★★
Kate
嗨詹妮弗!I’m really glad you made these and enjoyed them. Make sure your burgers are not too thick. Ovens can vary sometimes so you may need to add a little more time to your baking time.
Melissa
Hello
May I say…..these are THE BEST & ONLY black bean sweet potato burgers I will EVER make again!!!
I grilled them, without brushing oil on them & they came out PERFECT. I have one left & been drooling all morning for lunch
I made my siracha vegan mayo for bottom and my avocado yogurt sauce for top. I made wraps, oven sandwiches and today as panini!!!
The only question I have is……, I didn’t want to take up grill space so I made 6/8 patties, how long does the burger “blend” last before goes bad, or is it, or patties freezeable?
Thank You,
Melissa
Kate
嗨梅丽莎!I’m glad you love them. These patties freeze great once cooked.
Pat & Kelly
We have never eaten veggie burgers before. We were impressed. Are you suppose to use all the quinoi that I made with the 1/2 cup? the burgers were a little to moist for turning. Also needs a little more flavor.
Made the carrot and apple muffi
ns. Delicious and moist. They fall apart when cut in half, did I do something wrong or is that normal?
Kate
嗨Pat,对不起,你不喜欢这些。是的,您将使用列出的所有Quinoa。在准备好后,奎奴亚藜不应该有任何水。你有多长时间烘烤他们?
Brittany
这些馅饼太美味了!寻找适合我的伴侣和我对饮食限制的美味食谱并不总是容易的(素食主义者,无麸质,坚果免费),这是一个赢家!我两次制作了这个食谱,那么确保我之前已经处理过燕麦,但食谱没有呼唤它。我现在看到了一个备注,食谱有一个变化,我强烈建议在将食物处理器中脉冲燕麦,然后将它们混合到馅饼中,因为我认为它使混合物更好地保持在一起。如果你跳过这一步,他们就可以味道鲜美。
★★★★★
Holly
Am I losing my mind or did this recipe used to call for millet?
Kate
你没有忘记你的想法!看到我的笔记:)我确实更好地改变了奎奴亚藜,但你仍然可以使用小米。
Amber
Couldn’t believe it but my very picky 3 year old loved these burgers and ate a whole one! He’s normally very good at finding my hidden vegetables in his food but these are so delicious he didn’t mind. I used the leftover quinoa bowls I had made earlier in the week (which he had turned his little nose up at) so they were even easier/faster to make. The potato gave it good structure and rich flavor. Yum! Thanks!
★★★★★
Emily
下次我会使用更多的红薯(我的红薯只是有点太小了)或一点点鸡蛋作为一个活页夹,也许更多的香料,但总体而言,这些都是相当美味的,我喜欢我可以制作几个以后吃它们。它们比冷冻好得多。
★★★★
Walaa J
AMAZING – BEST VEGGIE BURGER I EVER HAD.
★★★★★
Natalie Prystay
I am loving your vegan and vegetarian recipes as well as your adorable pup:) I made the veggie burgers and tried them baked and stove top and then I tried the air fryer. They were amazing I rolled them into balls like falafel. Any ideas for a dipping sauce?
谢谢:)
★★★★★
Kate
Hi Natalie! I’m so glad you have enjoyed them. As for dipping sauce, the possibilities are endless! You could use myaioli, or make a spicy mayo. Myguacamolewould also be a great addition!
Janine
Loved these! Have made them twice. Do you know how the nutritional value of the recipe? In particular, how many grams of protein in each patty?
★★★★★
Kate
Hi Janine! The nutritional information can be found below the recipe notes. I hope this helps!
Maggie S
Made the recipe exactly as written except for skipping the cilantro (my daughter hates it), and they were a huge hit! I baked them in the oven and the texture was just right. The flavor was wonderful. Will definitely make them again. Thanks!
★★★★★
Jeanne
You’re right – these are the best!
★★★★★
Brigitte
We tried these burgers for family dinner last night and they were very tasty. I had cooked both vegetable and some meat patties because we are a ‘mixed bunch’. The vegetable patties won out. Next time there will only be vegetable patties. We served with guacamole and some left over salsa I had on hand. Dinner was a winner!
★★★★★
Sammy
这些都很棒!我添加了一些玉米和液体烟雾
★★★★★